Friday Tone Setter – CompetitorWOD

  • November 18, 2016
  • By :
Biscoe
Biscoe

Warm-up
With General Classes

Strength
1. Push-Jerk
2-2-2-2
2. Split Jerk
2-2-2-2

WOD
800m Run
21 Deadlifts (275,185)
600m Run
15 Deadlifts
400m Run
9 Deadlifts