Friday Slugfest then BodyMover – CompetitorWOD

Matt

Warm-up
With a partner- For 10 minutes-1 minute on 1 minute off for max calories on the ski erg.

Strength
EMOM 21
1. Deadlift- 3 Reps @75%
2. Push-Press- 2 Reps @85%
3. Front Squat- 1 Rep @90%

WOD
10 Minute AMRAP
5 Burpees to Target
5 Chest to Bar Pull-ups
5 Box Jumps
10 Burpees to Target
10 Chest to Bar Pull-ups
10 Box Jumps
15…
20…

4 Comments

  • Dale

    01/27/2017 @ 3:50 pm

    175-25 Burpees 2 a target. Sweet group and wod yesterday!

  • Daniela Bitto

    01/27/2017 @ 1:24 pm

    EMOM did 14:00
    Odd- Front Squat @ 210
    Even- PP @ 130
    WOD: 192 Reps (17 chest to bar into the round of 25)

  • BrianC

    01/27/2017 @ 8:16 am

    Wod: 200 reps (25 c2b)
    Done on 1/26/17

    https://youtu.be/QG8ulIJyujg

    • Daniela Bitto

      01/27/2017 @ 1:22 pm

      Awesome push yesterday, great job Brian!

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