Warm-up
With a partner- For 10 minutes-1 minute on 1 minute off for max calories on the ski erg.
Strength
EMOM 21
1. Deadlift- 3 Reps @75%
2. Push-Press- 2 Reps @85%
3. Front Squat- 1 Rep @90%
WOD
10 Minute AMRAP
5 Burpees to Target
5 Chest to Bar Pull-ups
5 Box Jumps
10 Burpees to Target
10 Chest to Bar Pull-ups
10 Box Jumps
15…
20…