Friday Oly Fun – CompetitorWOD

Dec 23rd, 2016

Category: Competitor

Friday Oly Fun – CompetitorWOD

Daniela - in the zone...

Daniela – in the zone…

We will be running one box only all week for All Levels classes. GritWod will be with class all week. Come on in and get your fitness on!
Saturday 12/24 – All Levels classes @ 8,9,10,11, mobility class @12pm , no intro.
Sunday 12/25 – Merry XMass – no classes
Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym 1-3
Tuesday 12/27 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Wed 12/28 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Friday 12/30 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm.
Saturday 12/31 – No classes in orange. All levels classes in Green @ 8,9,10,11, 2pm, noon mobility, noon intro.
Sunday 1/1 – All levels classes in Southie Green at 11am and noon New Years Day WOD!
Monday 1/2 – Normal Schedule

Warm-up
with general classes

Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

WOD
3 Rounds
15 Power Cleans (135,95)
10 Burpees
15 Chest to Bar Pull-ups
10 Burpees

On your own
Deadlift
3-3-3-3 @ 80% straight sets