Achievement Recognition – CFS

Kevin
Kevin

 

nicole-retta
ENGAGED!

Coach Berretta & Nicole are ENGAGED!
We could not be happier for Chris and Nicole on their recent engagement. They met here at CrossFit Southie several years ago, and it’s been so great to watch them together. We were all so happy when they showed up at the holiday party and Nicole had a gorgeous ring on her finger!! We love you both and are SO excited for you. Congratulations, Retta & Nicole!

sawyer-elizabeth-joyce
Sawyer Elizabeth Joyce
hayden-elaine-ferrando
Ferrando Family

Welcome to the world, Sawyer Elizabeth Joyce!
Two of our beloved members, Katie Hann & Michael Joyce, welcomed their beautiful daughter, Sawyer Elizabeth Joyce, to the world two weeks ago. Everyone is happy and healthy. Katie was a trooper throughout her whole pregnancy, working out until just about the very end. We can’t wait to get Katie back in the gym and meet baby Sawyer. Congratulations, Mike & Katie!

Introducing Hayden Elaine Ferrando!

Longtime member Dave Ferrando and his wife Alyson welcomed their daughter, Hayden Elaine Ferrando, in the early morning hours on December 17th. Hayden was born at 1:34AM on 12/17/16 weighing 7lb 4oz and 20 inches. Everybody is happy and healthy! Congratulations, Dave & Alyson! We can’t wait to meet her!

Tracking Achievements!
Jule helped us put together an online portal where we can recognize our achievements.  The page can be reached through the members section of the menu or you can check it out here. Be sure to enter your PRs and recognize both your own and your training buddy’s recent achievements. Thanks, Jule!

We will be running one box only all week for All Levels classes. GritWod will be with class all week. Come on in and get your fitness on!
Saturday 12/24 – All Levels classes @ 8,9,10,11, no mobility, no oly , no intro. Gym closes at 12pm.
Sunday 12/25 – Merry XMass – no classes
Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym 1-3.  Gym will open at 10:30am.
Tuesday 12/27 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Wed 12/28 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Friday 12/30 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm.
Saturday 12/31 – No classes in orange. All levels classes in Green @ 8,9,10,11, 2pm, noon intro. There will be no mobility this day.
Sunday 1/1 – All levels classes in Southie Green at 11am and noon New Years Day WOD!
Monday 1/2 – Normal Schedule

Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

Level 1- Power clean, Front Squat, Split Jerk

Coaches tip – not standing on a tight rope, start with feet under the hips so you have time and speed to move the feet. Toes should be pointing slightly toward one another and weight should be just about evenly distributed between the front and back foot.

WOD
3 Rounds
15 Power Cleans (115,75)
10 Burpees
15 Pull-ups
10 Burpees

Level 2- (95,55)
Level 1- (75,35)

7 Comments

  • Jule

    12/23/2016 @ 10:46 pm

    Complex: 185#
    WOD: 12:18 L2

  • Shea

    12/23/2016 @ 9:10 pm

    Complex: 275
    WOD: 7:51 @135 + c2b
    DL: 425×3

  • Dbits

    12/23/2016 @ 7:40 pm

    Congrats Errrrybody!!!
    Complex: 155-175
    Wod: 9:38 swapped PC for heavy wall ball and Chest to Bah instead of pull ups

  • JT

    12/23/2016 @ 4:36 pm

    Complex 175#
    WOD: 10:57 Rx
    Congrats to Berretta, Nicole and Dave, very exciting stuff!!

  • KB

    12/23/2016 @ 3:17 pm

    Congrats
    105 no split
    Wod 11:33 L2 with an orange fan ❤️️U halestorm

  • Alec

    12/23/2016 @ 2:03 pm

    Congrats!

    235, failed on the HSC at 240, 8:17Rx- Ben was breathing down my neck the entire time! Barely came out ahead!

    Merry Christmas and Happy Hanukkah everyone!

  • Ben Brauer

    12/23/2016 @ 1:22 pm

    Complex: 225#
    WOD: 8:21 Rx

    Happy Holidays!!

Comments are closed.

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