Jan 11th, 2013

Author: Goose

Category: CrossFit

t2b, snatches, and wallballs, oh my!!!

Strength
Overhead Squat
3-3-2-2-1-1

WOD
5 rounds
10 Toes to bar
10 Power snatches (75,55)
10 Wallballs (20,14)

Level 2 (65,45)
Level 1 (45,35)