t2b, snatches, and wallballs, oh my!!!
Strength
Overhead Squat
3-3-2-2-1-1
WOD
5 rounds
10 Toes to bar
10 Power snatches (75,55)
10 Wallballs (20,14)
Level 2 (65,45)
Level 1 (45,35)
Strength
Overhead Squat
3-3-2-2-1-1
WOD
5 rounds
10 Toes to bar
10 Power snatches (75,55)
10 Wallballs (20,14)
Level 2 (65,45)
Level 1 (45,35)
OHS 115
11:33 K2E