FUNdamentals, Nutrition Challenge & Southie On The Beach V3.0!

Jun 1st, 2018

Category: CrossFit

FUNdamentals, Nutrition Challenge & Southie On The Beach V3.0!

Gina

*Schedule Reminder: There will be no regularly scheduled classes and no babysitting this Saturday due to the In-House Throwdown. Southie Orange will be Open from 8-1 for Open gym so even if you are not participating, come on down get a workout in and then cheer on your friends and watch all the action!*

Spring into Summer Nutrition Challenge!
Its not to late, challenge starts Sunday!  With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter one month challenge. The challenge will be wrapped up and over with before your July 4th Celebrations… so why not participate?!

We won’t be holding a lecture this time around, but you can find all of the rules of the challenge HERE. Take a read through, and let us know if you have any questions! Important dates and details below:

Buy In: $20 cash – all cash goes to the winner
5/30-6/4: Initial weigh-ins and measurements
6/3: Nutrition Challenge begins
6/30: Nutrition Challenge ends

To sign up to participate in the challenge, click HERE!

Fundamentals is BACK in June!
We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes. At the end of the four weeks, you will have a strong understanding of the foundations of CrossFit, be ready to make the transition into general CrossFit classes… and be a whole lot fitter!
Click Here for More Information & Sign Up!

Southie On The Beach
Join us for a day of Volleyball, Cornhole, Kan Jam and More!! This will be The Re-Re Match from Last Year. We’ll make teams and rotate as the day goes on. Party starts at 10AM but feel free to stop in at anytime.
Date/Time: Sunday, 6/24 at 10AM
Location: Carson Beach, Southie!
Click HERE and RSVP to our FB Invite!

Flashback Friday to Southie On The Beach last year!

Warm-up
2 Minute AMRAP
Burpee Box Jumps/Step Ups

Strength
EMOM10
2- Position Snatch
-Mid-Hang
-Floor

WOD (15 mins)
3 Rounds
15 Overhead Squats (135,95)
15 Burpee Box Jumps

Level 2 – (115,75)
Level 1 – (95,55 )
ADV – (155/105)

Extra Work
10 rounds of
250m row
150ft Single Arm OH KB carry (2pd/1.5pd)

*Switch arms each round for 5 rounds each. Scale weight as necessary to keep challenging but complete unbroken.

DISCUSSION 3 Comments

  1. Trevor 06/01/2018 at 7:06 pm

    Prep for tomorrow

    1k row

    3 rounds
    400m ski
    60 dubs

    Overhead hold/bike practice

    30 min in those wonderful inflatable pants for good measure

  2. Ben 06/01/2018 at 2:12 pm

    EMOM: 115 – 165
    WOD: 8:58 Adv.
    Extra – Southie Sidepiece: 8:50 Adv. – Solo

  3. Sean Flannery 06/01/2018 at 1:17 pm

    Strength: 115-150#
    WOD: 9:00 Rx
    Extra: 21:58 Rx