Healthy Truth Protein Bars now available at our fuel bar. Healthy Truth is a health company that believe that health is essential to happiness. That’s why they have created protein bars that are sprouted, plant-based, gluten-free, and dairy-free. Everything is made with minimal, whole-food ingredients. You won’t find anything processed and absolutely no refined sugars or fillers. Their new plant-based protein bars are made with all whole-food ingredients. Unlike other protein bars on the market, you won’t find soy, added sugars or whey protein.
Warm-up
E2MOM for 6 mins
10 Hang Muscle Cleans
20 Box Crunches
AMRAP Burpee Step Ups
Mobility
Quad Rolling
Hip Opening
Strength
E2MOM for 10 Minutes
3 Front Squats @80-85% of 1RM
WOD
11 Minute AMRAP
10 Power Cleans (115,75)
9 Toes to Bar
8 Burpee Box Jumps
Level 2- (95,55)
Level 1- (75,35)
Extra Work
5 Rounds
3:00 Clock
15/12 Calorie Ski
8/6 Muscle-Ups
1:00 Rest
Scaling Options 4/3 Muscle ups or attempts