Friday Finish

Jul 10th, 2015

Category: Competitor

Friday Finish

Haley

Haley

Warm-up
1 minute singles
1 min right leg only
1 min left leg only
1 min skipping/alternating feet
1 min dubs
Stop as little as possible

Gymnastics
EMOM12
Odd- Max Set Strict HSPUs
Even- Rest

-If you cannot do more than 3 HSPUs, use a band and get a bigger set.

Strength
Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%

Front Squat
1*5 70%
1*5 75%
1*5 80%
1*5 85%

WOD
EMOM20
Odd-15/12 Calorie Row
Even- 50 Double Unders
Regional- 12/10 Calorie Row
Open- 12/10 Calorie Row, 25 Double Unders

DISCUSSION 3 Comments

  1. Kurt Brumme 07/10/2015 at 6:51 pm

    Hatch 4-1
    Skipped HSPU
    EMOM20 – games, 5/10 unbroken dubs

  2. Rob Hassell 07/10/2015 at 12:59 pm

    HSPU: 2,3,2,1,0,1
    Hatch: week 3 / day 2 done
    WOD: 20/20 games; 4/10 unbroken dubs

  3. Marc Piccuirro 07/10/2015 at 11:58 am

    Gym: 15-20-15-15-12-12
    Hatch: done
    WOD: regionals, 8/10 dub sets unbroken