Friday Feelz – CompetitorWOD

Jun 9th, 2017

Category: Competitor

Friday Feelz – CompetitorWOD

Biscoe Flying High

Warm Up
25/20 Calorie Ski Erg
Then 2 Rounds
10 Strict Toes To Bar
10 Kneeling Jump Squats (jump to plates if able)
5 Wall Climbs with 10 Shoulder taps on each side facing the wall

Skill/Conditioning
10 Minute AMRAP
15/10 Calorie Assault Bike
50 ft Handstand Walk

Strength
Deadlift
2-2-2-2-2

WOD
30 Toes to Bar
21 DB Squat Cleans (75,55)
20 Toes to Bar
15 Squat Cleans
10 Toes to Bar
9 Squat Cleans

Regional- 65, 45
Open- 55, 35

DISCUSSION 3 Comments

  1. Shea 06/09/2017 at 11:40 pm

    Skill: 3 rounds + 15 calls + 50 ft
    DL: up to 475
    WOD: 9:42 games

  2. Ben Brauer 06/09/2017 at 1:51 pm

    Skill: 3 rounds w/ 1 pegboard ascent and 25′ HS walk
    Deadlift: up to 405
    WOD: 10:41 Open
    June Southie Sidepiece: 9:17 Rx

  3. Brian Maser 06/09/2017 at 12:34 pm

    Skill: 3 rds w/ 1 pegboard assent each round (25′ HSW – need work on them)
    Deadlift: 315-335
    WOD: 8:47 Open