Warm Up
25/20 Calorie Ski Erg
Then 2 Rounds
10 Strict Toes To Bar
10 Kneeling Jump Squats (jump to plates if able)
5 Wall Climbs with 10 Shoulder taps on each side facing the wall
Skill/Conditioning
10 Minute AMRAP
15/10 Calorie Assault Bike
50 ft Handstand Walk
Strength
Deadlift
2-2-2-2-2
WOD
30 Toes to Bar
21 DB Squat Cleans (75,55)
20 Toes to Bar
15 Squat Cleans
10 Toes to Bar
9 Squat Cleans
Regional- 65, 45
Open- 55, 35