That Friday Feeling – CFS

May 26th, 2017

Category: CrossFit

That Friday Feeling – CFS

Chris

Memorial Day Schedule (5/29) – 9am + 10am Only

Welcome to the world, Baby Barry!
Please join us in congratulating Alison Barry on the birth of her son, Carter! Carter was born on May 15th at 5:04AM. He was born long and lean at 5 lb 10 ounces, 20 inches. Mom, Dad and baby are all happy and healthy! Alison worked out hard throughout the entirety of her pregnancy… all the way up to the 37 week mark! She was such an inspiration to all of us. We will miss having her at the box, and can’t wait to have her back and meet little Carter! Congratulations, Barry family! 

Warm-up
EMOM 8
1. 250/200m Row
2. 10 Pike Ups on Rower
3. 10 Barbell Clean & Jerks
4. 20 Shoulder Taps

Level 1- 200/150m Row; knee tucks on rower, Shoulder Taps in Plank Position

Accessory/Gymnastics
10-8-6-4-2
Strict Pull-ups
Pistols x2
1 50 ft handstand walk between rounds (on the dashes) OR 3 Wallclimbs

WOD
500m Row
21 Clean and Jerks (135,95)
500m Row
15 Clean and Jerks
500m Row
9 Clean and Jerks

Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,35)

Running Sub: 400m
Biking Sub: .8 mile

– Coaches Tip: The weight that you choose should be something that you can move 5-8 reps unbroken –

DISCUSSION 1 Comments

  1. JT 05/26/2017 at 1:23 pm

    WOD: 15:44 Rx Grace and a half plus 1500m row.. fun

    Congrats Alison!