Labor Day Weekend Schedule Update
Normal schedule all day Saturday and Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!
**New Swag Alert!**
Show your USA pride and rep CrossFit Southie at the same time with these new fresh t-shirts! Available in both classic men’s cut and loose-fitting ladies’ cuts. $20! Get ’em while they’re hot!
Skill
Rope Climbs
WOD
40 Kettlebell Swings (2, 1.5pd)
4 Rope Climbs
400m Run
40 Push-ups
3 Rope Climbs
400m Run
40 Goblet Lunges
2 Rope Climbs
400m Run
40 Toes to Bar
1 Rope Climb
Level 2- 30 Reps, 1 Rope Climb (1.5,1)
Level 1 -20 Reps, 3 pull to stands (1,0.75)
**Please remember to wear lower leg protection for the rope climbs!**