All the Way UP! – CFS

Sep 2nd, 2016

Category: CrossFit

All the Way UP! – CFS

Kady Strong

Kady Strong


Labor Day Weekend Schedule Update

Normal schedule all day Saturday and Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!

**New Swag Alert!**IMG_5711
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Skill
Rope Climbs

WOD
40 Kettlebell Swings (2, 1.5pd)
4 Rope Climbs
400m Run
40 Push-ups
3 Rope Climbs
400m Run
40 Goblet Lunges
2 Rope Climbs
400m Run
40 Toes to Bar
1 Rope Climb

Level 2- 30 Reps, 1 Rope Climb (1.5,1)
Level 1 -20 Reps, 3 pull to stands (1,0.75)

**Please remember to wear lower leg protection for the rope climbs!**

DISCUSSION 7 Comments

  1. Tom Kuchenreuther 09/08/2016 at 2:13 pm

    20:09 rx

  2. Andrea 09/02/2016 at 11:03 pm

    16:34rx

  3. Trevor Crean 09/02/2016 at 5:46 pm

    18:24 (1.5pd Rx reps)

  4. Ben Brauer 09/02/2016 at 2:02 pm

    20:34 Rx

  5. Alec 09/02/2016 at 1:24 pm

    18:01 Rx, legless rope climbs

  6. Frawls 09/02/2016 at 12:33 pm

    18:56 GHD (all else Rx)

  7. Kurt 09/02/2016 at 12:26 pm

    24:39 Rx