Going out with a Bang – CompetitorWOD

Daniel Peg Boarding
Daniel Peg Boarding

Warm-up
3 Rounds
1 min on, :20 off
-Row for distance
-Max Double unders

10 Reps squat therapy
10 Shoulder activators
10 Strict pull ups

Oly
EMOM 10
1 Power Clean
1 Push Jerk
1 Squat Clean
1 Split Jerk
*Hands stay on the bar; ascend in weight

Strength/Gymnastics
5 Rounds NOT for time
10 Strict Chest to Bar Pull-ups
10 Back Squats, Choose your weight

WOD (10 Minute Cap)
750m Row
150 Double Unders
750m Row