Skill
Pistol
WOD
In 7 Minutes Complete
10 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols
Rest 2 Minutes
In 6 Minutes Complete
8 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 pistols
Rest 2 Minutes
In 5 Minutes Complete
6 Clean and Jerks (155, 105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols
Level 3 (135,95)
Level 2 (115,75) Level 1 (95,55)
ADV- (185,125) Sub ring dips for push-ups. These sets are meant to be fast. Complete if you are able to do 9 dips unbroken.