Oly Strength & Gymnastics – CFS

Mike - Straight Taunting Us With His Strength
Mike – Straight Taunting Us With His Strength

Skill
Pistol

WOD
In 7 Minutes Complete
10 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols

Rest 2 Minutes

In 6 Minutes Complete
8 Clean and Jerks (155,105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 pistols

Rest 2 Minutes

In 5 Minutes Complete
6 Clean and Jerks (155, 105)
Then AMRAP
6 Pull-ups
9 Push-ups
12 Pistols

Level 3 (135,95)
Level 2 (115,75) Level 1 (95,55)
ADV- (185,125) Sub ring dips for push-ups. These sets are meant to be fast. Complete if you are able to do 9 dips unbroken.

3 Comments

  • Sean Flannery

    08/06/2016 @ 2:05 pm

    WOD: 3+ 4 , 2+17, 2+15 ADV

  • Chad Michael

    08/06/2016 @ 6:42 am

    Best best pic ever!

    WOD: 2+13, 1+13 , 1+24 ADV

  • Brian M. Maser

    08/05/2016 @ 1:47 pm

    WOD: 4+10; 3+15; 2+26 Rx
    BT Metcon: 8:16

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