Kettlebells4Kids- CFS – pic

Aug 26th, 2016

Category: CrossFit

Kettlebells4Kids- CFS – pic

Erik

Erik

Kettlebells4Kids Fundraiser – Monday, September 19th
Kettlebells4kids is on a mission to raise $2.5million to represent the 2.5 million homeless children in America. CrossFit Southie is joining forces with Kettlebells4Kids to try to help them on this mission! We will be completing the workout along with gyms all over the country on Monday, September 19th. Leading up to that day, we’ll be on a mission to help raise money to support Kettlebells4Kids in their efforts.

All money raised goes directly to building active play and fitness programs that help homeless children all over America. Even better, all money raised at CrossFit Southie will stay in Massachusetts to help our own kids. Let’s get homeless kids moving in a new direction! Getting involved is simple! There is no cost to register to participate in the workout, and there are different options for how you’d like to get involved.

If you want to raise money and ask your friends and family for donations, you can become a fundraiser and join Team CrossFit Southie. To do this, click HERE > click “Become a Fundraiser” > fill out your profile and select CrossFit Southie as your team. You can then share your fundraising page with anyone! There are also prizes available for top fundraisers that you can check out HERE.

Another option is to donate directly to the CrossFit Southie team! Do this, click HERE. All donations are 100% tax deductible. You can also keep tabs on CrossFit Southie’s fundraising progress here.

Let’s get involved and help out some kids!

Strength
1. Push-press
2-2-1-1-1
2. Push-jerk
2-2-1-1-1

WOD
5 Minutes of Rowing
4 minutes of Sit-ups
3 minutes of Pull-ups
2 minutes of Kettlebell Lunges (2,1.5)
1 minute of Kettlebell Swings

Level 2 (1.5,1)
Level 1 (1,0.75)

Score= Total Reps

DISCUSSION 5 Comments

  1. Sean Flannery 08/26/2016 at 6:35 pm

    PP: 235
    PJ: 255
    WOD: 295 Rx

  2. Crowley 08/26/2016 at 2:18 pm

    push press: 245×1
    push jerk: 245×1
    wod: 279 (or something like that)

  3. Mike Quigley 08/26/2016 at 2:13 pm

    Push Press – 205
    Push Jerk – 225
    WOD – 250 RX

  4. Alec 08/26/2016 at 1:47 pm

    Jumped in with the fine folks in the 7AM class, 303Rx

  5. Frawls 08/26/2016 at 12:57 pm

    277 Rx (strict pullups)