Friday Partner WOD – CompetitorWOD

Aug 19th, 2016

Category: Competitor

Friday Partner WOD – CompetitorWOD

Tom

Tom

Warm Up
With Class

Strength
Back Squat
2-2-2-2-2

Partner WOD
15 Minute AMRAP
5 Power Snatches (115,75)
7 Box Jumps (30,24)
9 Toes to Bar

ADV- (135,95)

One partner works through an entire round while the other rests. Score = total rounds