Warm Up
With Class
Strength
Back Squat
2-2-2-2-2
Partner WOD
15 Minute AMRAP
5 Power Snatches (115,75)
7 Box Jumps (30,24)
9 Toes to Bar
ADV- (135,95)
One partner works through an entire round while the other rests. Score = total rounds
Warm Up
With Class
Strength
Back Squat
2-2-2-2-2
Partner WOD
15 Minute AMRAP
5 Power Snatches (115,75)
7 Box Jumps (30,24)
9 Toes to Bar
ADV- (135,95)
One partner works through an entire round while the other rests. Score = total rounds