Partner Workout – CFS

  • August 19, 2016
  • By :
Steve
Steve

Strength
Back Squat
2-2-2-2-2

Partner WOD
15 Minute AMRAP
5 Power Snatches (115,75)
7 Box Jumps (30,24)
9 Toes to Bar

Level 2 (95,65) (24,20)
Level 1 (75,45) (24,20)
ADV- (135,95)

One partner works through an entire round while the other rests. Score = total rounds

6 Comments

  • Tom Kuchenreuther

    08/21/2016 @ 9:06 pm

    Strength: 315
    WOD: 12+10 with Shane RX

  • Sean Flannery

    08/19/2016 @ 1:52 pm

    BS:315#
    WOD: 5 rds solo

  • Kurt

    08/19/2016 @ 12:18 pm

    Strength: 255#
    WOD: 13+10 Rx w/ Caslin. Glad I could be the boat anchor today…it’s good for you to slow down sometimes.

  • Brian M. Maser

    08/19/2016 @ 12:09 pm

    Back Squat: 300#
    WOD: 13+11 Rx w/ Kippy

  • KB

    08/19/2016 @ 12:03 pm

    Boot camp : 200m runs with sandbag, burpee up and over sandbag, box jumps , sandbag clean and jerks.
    Shoulders and biceps are fried started to struggle with the burpee so switched to sandbag front squats @you Danielia -don’t think I’ve ever worked so hard/did what I was told/lifted so much weight EVER. Sending u the bill 4 my acupuncture and message LTA good times !

  • Marc Piccuirro

    08/19/2016 @ 11:45 am

    355
    11+20 ADV with Mullins and Ryan

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