Benchmark: “JT” – CompetitorWOD

Aug 12th, 2016

Category: Competitor

Benchmark: “JT” – CompetitorWOD

peg board

Warm-up
2 Rounds with a light band:
10 Bandy Pull Aparts
10 Bandy Good mornings
10 Bandy Side Steps each way with hands overhead

Then 3 rounds with barbell – adding weight each time:
3 Deadlifts
3 Power Clean
3 Front Squat
3 Squat Clean

Oly
Squat Clean- Touch and Go
3-3-3-3

Strength
Banded Deadlft
3-3-3-3

WOD
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

DISCUSSION 1 Comments

  1. Shea 08/12/2016 at 2:20 pm

    Oly: 275
    DL: 415 w/ red band
    WOD: 7:58