Warm-up
2 Rounds with a light band:
10 Bandy Pull Aparts
10 Bandy Good mornings
10 Bandy Side Steps each way with hands overhead
Then 3 rounds with barbell – adding weight each time:
3 Deadlifts
3 Power Clean
3 Front Squat
3 Squat Clean
Oly
Squat Clean- Touch and Go
3-3-3-3
Strength
Banded Deadlft
3-3-3-3
WOD
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups