Benchmark: “JT” – CompetitorWOD

peg board

Warm-up
2 Rounds with a light band:
10 Bandy Pull Aparts
10 Bandy Good mornings
10 Bandy Side Steps each way with hands overhead

Then 3 rounds with barbell โ€“ adding weight each time:
3 Deadlifts
3 Power Clean
3 Front Squat
3 Squat Clean

Oly
Squat Clean- Touch and Go
3-3-3-3

Strength
Banded Deadlft
3-3-3-3

WOD
โ€œJTโ€
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

1 Comment

  • Shea

    08/12/2016 @ 2:20 pm

    Oly: 275
    DL: 415 w/ red band
    WOD: 7:58

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