Friday Funfest – CompetitorWOD

Jul 8th, 2016

Category: Competitor

Friday Funfest – CompetitorWOD

Yay...it's Friday!

Yay…it’s Friday!

Warm-up
With General Class

Strength
Back Squat
5-5-5-5
*Straight Sets @ 80-85%

WOD
40-30-20
Row for Calories
Wallballs
4-3-2 Rope Climbs