Warm-up
With General Class
Strength
Back Squat
5-5-5-5
*Straight Sets @ 80-85%
WOD
40-30-20
Row for Calories
Wallballs
4-3-2 Rope Climbs
Warm-up
With General Class
Strength
Back Squat
5-5-5-5
*Straight Sets @ 80-85%
WOD
40-30-20
Row for Calories
Wallballs
4-3-2 Rope Climbs