Triple Combo – CFS

Bianca
Bianca

Strength
Snatch
3-3-3-3-3

WOD
4 Rounds of
10 Overhead Squat (115,75)
15 Calorie Row
20 Wallballs
25 Kettlebell Swings (1.5,1)

Level 2 (95,55)
Level 1 (75,35)

9 Comments

  • Kurt

    07/30/2016 @ 3:35 pm

    135×3
    21:32 L2

  • Chad Michael

    07/30/2016 @ 12:46 pm

    Snatch: 185, had more ran out of time.
    WOD: 20min cap 3+50… this put me in a hole!

  • Trevor Crean

    07/29/2016 @ 10:43 pm

    Back Sq: 8×3 @205 straight sets
    WOD: 19:48 Rx-ish (subbed 135 BS)

  • Sean Flannery

    07/29/2016 @ 9:20 pm

    Snatch: Worked up to 165#x3
    WOD: 16:26 Rx

  • Andrea

    07/29/2016 @ 6:41 pm

    No snatch
    Wod: 13:47rx

  • Mike Quigley

    07/29/2016 @ 2:20 pm

    Snatch – 155×3
    WOD – 21:42rx
    On paper I thought this one would be good for me, but it wrecked me.
    Have a good weekend everyone.

  • Brian M. Maser

    07/29/2016 @ 1:17 pm

    Snatch: up to 160#
    WOD: 17:05 Rx
    Ended the week doing the BT Partner WOD w/ Baby Caslin from Wednesday – 11:42 (135# Lunges for me)

  • Frawls

    07/29/2016 @ 12:15 pm

    Strength: Worked on KB OHS
    WOD: 19:21 Alt. Single-arm KB OHS

  • Liz Crean

    07/29/2016 @ 11:43 am

    snatch: 95
    wod: 17:23 rx

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