Whatever hurts less – CompetitorWOD

Jul 22nd, 2016

Category: Competitor

Whatever hurts less – CompetitorWOD

Hyatt

Hyatt

Warm-up
EMOM10
10/8 Cals on Airdyne

-Hamstring Rolling with a lax ball
-20 Good mornings with an empty barbell

Strength
EMOM14
ODD- 3 Deadlifts @85%
EVEN- 2 Front Squats @85%

-Depending on how sore you are from Murph, you can sub a push-press for the front squat. Do whatever hurts less.

WOD
Well they never released any specific WODs so here is something from comptrain 6 weeks ago:
For time:
18-15-12 of:
Calorie Row
Power Snatch, 95/65
Directly into…
18-15-12 of:
TTB
OHS, 95/65

 

DISCUSSION 2 Comments

  1. Shea 07/22/2016 at 6:19 pm

    EMOM: 405/315
    WOD: 11:20 rx

  2. Ben Brauer 07/22/2016 at 12:13 pm

    EMOM: up to 365 / up to 285
    WOD: 14:57 Rx (7:51/7:06)