Focus & Achieve- CompetitorWOD

Hyatt
Hyatt

Warm-up
EMOM10
Odd- 10/8 Cal Bike
Even 1- 10 Goodmornings
2- 8 Overhead Squats
3- 6 High Hang Snatch
4- 4 Mid Hang Snatch
5.-10 Burpees

Strength
EMOM20
-Work with a partner

Odd- 2-Pos Hang Squat Snatch – 75-85%
– High
– Mid
Even- 3 Deadlifts Ascend in weight

WOD
8 Rope Climbs
30 Toes to Bar
6 Rope Climbs
30 Wallballs 30,20
4 Rope Climbs
30 Burpee Box Jumps
2 Rope Climbs
30 Double KB Front Rack Lunge (1.5,1)