Snatch Balls & The Like – CompetitorWOD

  • July 1, 2016
  • By :

hyatt burpee hands

Strength
Overhead Squat
3-3-3-3-3

WOD 1
“SnatchBalls”
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)

Rest 5 Minutes

WOD 2
21-15-9
Overhead Squats (95,65)
Toes to Bar