Garage Games Revisited: SnatchBalls – CFS

Eric
Eric

4th of July Weekend Schedule
Friday 7/1 – Normal schedule
Saturday 7/2 – Normal schedule until 3pm. No 3pm class. The gym will close at 3pm. Hero WOD: Lumberjack 20
Sunday 7/3 – All levels classes at 9AM & 10AM only.
Monday 7/4 – All levels classes at 8AM, 9AM & 10AM only. Partner WOD!

Check out Ames, Lando, and Maze bringing you through the rules and standards

Strength
Overhead Squat
3-3-3-3-3

WOD 1
โ€œSnatchBallsโ€
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)

Rest 5 Minutes

WOD 2
21-15-9
Overhead Squats (95,65)
Toes to Bar

Level 2- 75,50
Level 1- 65,35

8 Comments

  • Sean Flannery

    07/02/2016 @ 3:00 pm

    OHS: 190#
    WOD 1: 6+2 Rx
    WOD 2: 4.20 RX

  • lizowiz

    07/02/2016 @ 10:30 am

    OHS: 130
    Wod1: 5+7 rx
    Wod 2: 5:04 rx

  • Shea

    07/01/2016 @ 7:30 pm

    Up to 205
    WOD 1: 8+7 Rx
    WOD 2: 4:29 Adv (135)

  • Kathy B

    07/01/2016 @ 3:08 pm

    Struggling this week
    WOD: 1 4+7 @ 55#
    WOD 2 : shit show started it then stopped then did some front squats and sit ups – After class with Ashley did a burpee + kettle bell workout courtesy of Daniela

  • Tory

    07/01/2016 @ 2:57 pm

    OHS: 153
    Wod1: 6+8 RX
    Wod2: 5:40RX

  • Brian M. Maser

    07/01/2016 @ 2:55 pm

    OHS: 215
    WOD 1: 7 Rx
    WOD 2: 5:49 Rx

  • Ben Brauer

    07/01/2016 @ 12:48 pm

    OHS: 225
    SnatchBalls: 6+12
    WOD 2: 5:55

  • Marc Piccuirro

    07/01/2016 @ 11:47 am

    OHS: 225
    WOD 1: 6+7
    WOD 2: 3:09

Comments are closed.

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