4th of July Weekend Schedule
Friday 7/1 – Normal schedule
Saturday 7/2 – Normal schedule until 3pm. No 3pm class. The gym will close at 3pm. Hero WOD: Lumberjack 20
Sunday 7/3 – All levels classes at 9AM & 10AM only.
Monday 7/4 – All levels classes at 8AM, 9AM & 10AM only. Partner WOD!
Check out Ames, Lando, and Maze bringing you through the rules and standards
Strength
Overhead Squat
3-3-3-3-3
WOD 1
“SnatchBalls”
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)
Rest 5 Minutes
WOD 2
21-15-9
Overhead Squats (95,65)
Toes to Bar
Level 2- 75,50
Level 1- 65,35