Primarily Indoors
Warm-Up
12|8 Cal Bike
5 Pull To Stand
10 Russian Swings
10 Med Ball Thruster
12|8 Cal Bike
5 Rope Pull-Ups
10 Kettlebell Swings
10 Wall Ball
Mobility
Forearm Roll/Stretch
Skill
Rope Climb
WOD
E3MOM*
12|8 Cal Bike
3 Rounds
30 Sit-ups
25 Kettlebell Swings 1.5|1
20 Wall Balls
3 Rope Climbs
*Starting at the 0:00
Schwinn Bike = 18|12
Level 2- 1|0.75, 25-20-15-1, 9|6 Cals
Level 1- 0.75|0.5, 20-15-10-3, pull to stands, 7|5 Cals
ADV – 2|1.5 KB, 20 GHDs
Extra Work
E2MOM 16
1 Clean Pull
1 Clean
*Start @ 65-70% and build