High Dive

Jul 9th, 2021

Category: Uncategorized

High Dive

Reilly

Primarily Indoors
Warm-Up
12|8 Cal Bike
5 Pull To Stand
10 Russian Swings
10 Med Ball Thruster

12|8 Cal Bike
5 Rope Pull-Ups
10 Kettlebell Swings
10 Wall Ball

Mobility
Forearm Roll/Stretch

Skill
Rope Climb

WOD
E3MOM*
12|8 Cal Bike

3 Rounds
30 Sit-ups
25 Kettlebell Swings 1.5|1
20 Wall Balls
3 Rope Climbs

*Starting at the 0:00

Schwinn Bike = 18|12

Level 2- 1|0.75, 25-20-15-1, 9|6 Cals
Level 1- 0.75|0.5, 20-15-10-3, pull to stands, 7|5 Cals
ADV – 2|1.5 KB, 20 GHDs

Extra Work
E2MOM 16
1 Clean Pull
1 Clean

*Start @ 65-70% and build