Quick Sprints – CompetitorWOD

Jun 30th, 2017

Category: Competitor

Quick Sprints – CompetitorWOD

Shea – on the way up

Warm-up
With general class

Strength
5 x 25’ Front Rack Lunge
*Climb in weight as able

WOD
4 Rounds
1 minute work/:20 sec rest
1. Box Jump (30, 24)
2. Ski Erg or Rower
3. Kettlebell Snatches (2, 1.5pd)
4. Assault Bike