Warm-up
With general class
Strength
5 x 25’ Front Rack Lunge
*Climb in weight as able
WOD
4 Rounds
1 minute work/:20 sec rest
1. Box Jump (30, 24)
2. Ski Erg or Rower
3. Kettlebell Snatches (2, 1.5pd)
4. Assault Bike
Warm-up
With general class
Strength
5 x 25’ Front Rack Lunge
*Climb in weight as able
WOD
4 Rounds
1 minute work/:20 sec rest
1. Box Jump (30, 24)
2. Ski Erg or Rower
3. Kettlebell Snatches (2, 1.5pd)
4. Assault Bike