Warm-up
200m Run
20 Candlestick Pistols (10 ea)
20 Clapping Pushing Ups
20 Kneeling Squat Jumps
Oly
Squat Clean
3-3-3-3
-Complete a handstand walk after each set. All sets should be at a challenging weight.
WOD 1
5 Minute AMRAP
5 Deadlifts (315,205)
5 Strict Handstand Push-ups
Open- 275,185
Rest 7 Minutes
WOD 2
5-4-3-2-1
Rope Climbs
Pistols x 4
200m Sprint After each round