Double WOD – CompetitorWOD

Jun 3rd, 2016

Category: Competitor

Double WOD – CompetitorWOD

Victor

Victor

Warm-up
200m Run
20 Candlestick Pistols (10 ea)
20 Clapping Pushing Ups
20 Kneeling Squat Jumps

Oly
Squat Clean
3-3-3-3
-Complete a handstand walk after each set. All sets should be at a challenging weight.

WOD 1
5 Minute AMRAP
5 Deadlifts (315,205)
5 Strict Handstand Push-ups

Open- 275,185

Rest 7 Minutes

WOD 2
5-4-3-2-1
Rope Climbs
Pistols x 4
200m Sprint After each round

DISCUSSION 1 Comments

  1. Brendan Cottam 06/03/2016 at 11:53 pm

    Squat Clean: 225 touch n go
    WOD 1: 7+1 rx
    WOD 2: 12:11 rx