Warm-up
With general class
Strength
Deadlift
2-2-2-2-2
WOD
21 Squat Cleans (155,105)
1065m Run
21 Thrusters
Regional – (135,95)
Open – (115,75)
Warm-up
With general class
Strength
Deadlift
2-2-2-2-2
WOD
21 Squat Cleans (155,105)
1065m Run
21 Thrusters
Regional – (135,95)
Open – (115,75)