Lift Run Lift – CompetitorWOD

Jun 24th, 2016

Category: Competitor

Lift Run Lift – CompetitorWOD

Daniel

Daniel

Warm-up
With general class

Strength
Deadlift
2-2-2-2-2

WOD
21 Squat Cleans (155,105)
1065m Run
21 Thrusters

Regional – (135,95)
Open – (115,75)