Livin’ for Fridays – CompetitorWOD

Jun 17th, 2016

Category: Competitor

Livin’ for Fridays – CompetitorWOD

alex

Warm-up
250m Row
10 Barbell Front Squats
10 Strict Press w/ feet in Split Stance
50 Double Unders
*Add some light weight, repeat.

Oly
EMOM5
3 Clean and Jerks @80%
Rest 2 Minutes
EMOM5
2 Clean and Jerks @85%
Rest 2 Minutes
EMOM5
1 Clean and Jerk 90-100%

WOD
2 Rounds Each for Time
500m Row
20 Front Squats (155,105)
100 Double Unders
Rest 3 Minutes

DISCUSSION 6 Comments

  1. Brendan Cottam 06/17/2016 at 11:39 pm

    C&J: 205, 225, 245 (failed 1 at 245)
    WOD: 4:11, 4:26 RX

  2. Tom Kuchenreuther 06/17/2016 at 11:35 pm

    EMOM: 185# 3×3/2×2 – 195# 4×2,1×2 – 205×1, 205×1,205×1,215×1,225×1 (#comebackweek) Couldn’t hang on with the volume!
    WOD: 6:27, 7:11 135# (dead)

  3. Shea 06/17/2016 at 11:29 pm

    Finally got an account.
    EMOM: 225×5, 245×5, 265×1, 285×1, 295×1, missed jerk at 305.

    WOD: 4:12, 4:44 rx

  4. Ben Brauer 06/17/2016 at 2:11 pm

    EMOM: 185×3, 205×2, 205×1, 215×1, 225×1
    WOD: 4:39, 4:57

  5. Marc Piccuirro 06/17/2016 at 12:19 pm

    EMOM:
    205×5
    235×5
    255×3, 265×1, 270×1 (97%)
    WOD: 4:23, 5:08 (first time doing two unbroken sets of 100dubs!)

    Good day for Marc