Warm-up
250m Row
10 Barbell Front Squats
10 Strict Press w/ feet in Split Stance
50 Double Unders
*Add some light weight, repeat.
Oly
EMOM5
3 Clean and Jerks @80%
Rest 2 Minutes
EMOM5
2 Clean and Jerks @85%
Rest 2 Minutes
EMOM5
1 Clean and Jerk 90-100%
WOD
2 Rounds Each for Time
500m Row
20 Front Squats (155,105)
100 Double Unders
Rest 3 Minutes