Unbroken – CompetitorWOD

May 6th, 2016

Category: Competitor

Unbroken – CompetitorWOD

Goose - Front Squat

Goose – Front Squat

Warm-up
2 Rounds
50 Double Unders
10 Squat Mornings
10 Split Jerk Presses
5 Strict Pull Ups

Oly
Split Jerk
2-2-2-2

Strength
Back Squat
3-3-3-3

WOD
3 Rounds Unbroken
20 Chest to Bar Pull-ups
30 Wallballs
60 Double Unders

Each time you break up a set complete 10 Burpees on the spot, or stark your set over

DISCUSSION 4 Comments

  1. biscoe 05/06/2016 at 6:45 pm

    split jerk x2: 275
    back squat x3: 435
    haley’s strongwoman wod: 22:50

  2. Morgan 05/06/2016 at 2:58 pm

    Oly – 165X2; 170X1
    Squat – 230X3 (might have been 225, can’t remember)
    wod: 13:47 (15 C2b) I did a set of 15 unbroken which is a first. 10-5 for the other two.

  3. Marc Piccuirro 05/06/2016 at 2:12 pm

    Oly: 255×2, 265×1
    Squat: 345
    WOD: 14:07

  4. Ben Brauer 05/06/2016 at 1:02 pm

    Oly: 215×2, 225×1
    Squat: 355
    WOD: 12:21 Rx