Catch Someone – CompetitorWOD

"Catch Someone..."
“Catch Someone…”

Warm-up
30/20 calorie row
5 wall climbs
10 strict pull ups
15 strict dips
30/20 cal bike

Strength
Back Squat
2-2-2-2-2
-Between sets complete 2/1 legless rope climb

WOD
3 Rounds
30/20 Calorie Row
10 Strict Handstand Push-ups
10 Bar Muscle-ups
30/20 Calorie Bike
Rest 1 Minute

1 Comment

  • Morgan

    05/13/2016 @ 11:35 am

    Bs 225. For legless I went half way up
    Wod: 24:20 (red band hspu / 2-2-5 bar mups). Compared to the open wod this year where I could only get 1 bar mup

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