Totally Linda – CompetitorWOD

Apr 8th, 2016

Category: Competitor

Totally Linda – CompetitorWOD

Marc P - Weighted Pull Up

Marc P – Weighted Pull Up

Warm-up
Dynamics
30s high knees
30s squat Jumps
30s Burps
30s Lunges
30smountain climbers
30s burpees

Oly/Warm-up
EMOM10
2 Snatches
-start light and gradually add weight as you warm-up. End at your starting weight for the workout

WOD
5-4-3-2-1
Rope Climbs
Squat Snatch (165,110)

Regional- 150,100
Open- 135,85

Strength (15 Minute Cap)
“Totally Linda”
10-9-8-7-6-5-4-3-2-1

Deadlift @70% of Max
Back [email protected] 75% of Max
Strict Press @80% of Max

DISCUSSION 1 Comments

  1. Morgan 04/08/2016 at 11:41 am

    Wod: 13:35 @open
    Linda: bs: 165. Dl: 185 press: 85. I started higher but had to drop it down after the first round. That’s a tough one.