#OneBostonDay – CFS

  • April 8, 2016
  • By :
Jill
Jill

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One Boston Day

April 15th, 2015 marked the beginning of a new annual Boston tradition: One Boston Day. Each year, the day will serve as an opportunity to celebrate the resiliency, generosity, and strength demonstrated by the people of Boston and those around the world in response to the tragedy of April 15th, 2013. How will you make a difference?

Strength
Snatch
3-3-3-3-3

*These should not be touch and go reps. Drop and reset at the bottom every time.

WOD
4 Rounds
1 Minute Work :30 Second Rest/Rotate
1. Single Arm Snatch @ 25% BW
2. Burpee
3. Box Jump
4. Assault Bike

For Total Reps

ADV โ€“ 30% BW
L3 โ€“ 20% BW
L2 โ€“ 15% BW
L1 – 10% BW

8 Comments

  • KB

    04/08/2016 @ 9:43 pm

    Wod 212 with 25# db

  • Sean Flannery

    04/08/2016 @ 3:36 pm

    Snatch: up to 165#
    WOD: 321 Adv (27.5kg/60# DB, rower instead of bike)

  • Brian M. Maser

    04/08/2016 @ 3:17 pm

    Strength: worked up to 160 (power)
    WOD: 318 Rx

  • Crowley

    04/08/2016 @ 1:38 pm

    snatch: up to 165
    wod: 350 something (44# kb)

  • Ben Brauer

    04/08/2016 @ 1:01 pm

    Snatch: up to 145#
    WOD: 301 ADV

  • Mike Quigley

    04/08/2016 @ 12:32 pm

    Snatch up to 155×3.
    WOD 288 w/50# dumbbell, 25% BW
    Death by chin-up and hspu….failed the 5th hspu in minute 5….no surprise there, need more hspu work.

  • Diana O'Neil

    04/08/2016 @ 12:21 pm

    Snatch up to 115#, ran out of time
    WOD: 251 ADV on AD

  • Frawls

    04/08/2016 @ 12:11 pm

    No snatch for me today, thanks. Worked on HPC
    WOD: 350 Adv. (50# DB). Had to use AirDyne. Guessing it would have been more like 335 on Assault Bike.
    Post-WOD: Death by Strict pullup and SHSPU with Quigs and Marc P. – 7+8 SPU & 4 SHSPU. I think Marc is still going.

Comments are closed.

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