One Boston Day
April 15th, 2015 marked the beginning of a new annual Boston tradition: One Boston Day. Each year, the day will serve as an opportunity to celebrate the resiliency, generosity, and strength demonstrated by the people of Boston and those around the world in response to the tragedy of April 15th, 2013. How will you make a difference?
Strength
Snatch
3-3-3-3-3
*These should not be touch and go reps. Drop and reset at the bottom every time.
WOD
4 Rounds
1 Minute Work :30 Second Rest/Rotate
1. Single Arm Snatch @ 25% BW
2. Burpee
3. Box Jump
4. Assault Bike
For Total Reps
ADV – 30% BW
L3 – 20% BW
L2 – 15% BW
L1 – 10% BW