Masters Qualifier WOD4 – CompetitorWOD

Apr 29th, 2016

Category: Competitor

Masters Qualifier WOD4 – CompetitorWOD

Sergio

Sergio

Warm Up
10 Snatch Balances
10 Tall Snatches
10 Hang Squat Snatches
*Add Weight and repear

Oly
Work up to a max load for the complex
1 Hang Squat Snatch
2 Overhead Squats

Strength
Deadlift
3-3-3-3

Master’s Qualifier WOD 4
55 Barf Burpees
34 Overhead Squats (96,65)
21 Muscle-ups

DISCUSSION 4 Comments

  1. biscoe 04/29/2016 at 6:26 pm

    snatch/ohs complex: 195
    deadlit: 500×3, 550×2
    wod: 10:28 @ reg

  2. Ben Brauer 04/29/2016 at 5:53 pm

    Oly: 154
    Deadlift:395
    WOD: 20 muscle ups at 20 min. Had finished 14 by 13:51

  3. Marc Piccuirro 04/29/2016 at 2:20 pm

    Oly: 195
    DL: 345
    WOD: 9:17

  4. Morgan 04/29/2016 at 11:11 am

    Oly: 115
    Dl: 255×3
    Wod: got through 19 mups in 20 min. Most mups in a Wod ever. Yay. 2 misses.