Oly
Every 90 seconds Complete:
1 Squat Clean
2 Split Jerks
*Ascend in weight for a total of 7 lifts.
Strength
Deadlift with Chains
3-3-3-3-3
Between sets complete 5 single arm dumbbell/kettlebell presses on each arm
WOD
10 Minute AMRAP
16 Deadlifts (185,135)
8 Shoulder to Overhead
16 Toes to Bar
Regional (165,115)
Open (155, 105)
Ca$hout-
3 Rounds
20 GHD Medball Sit-ups
Max L-sit hold