One Boston Day – CFS

Apr 15th, 2016

Category: CrossFit

One Boston Day – CFS

Mike

Mike

Bring a Friend Day – Marathon Monday (4/18) during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Next Monday is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Bring a Friend Day Referral Bonus

Bring your buddy to class and perhaps get a little bonus yourself! If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

WOD
“Boston One Day”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete: 800m run

*Your time is your total time for all 5 rounds plus the 800m sprint.

Today we WOD to honor everyone who was impacted by the Marathon bombings in 2013. Make sure you sprint your heart out on that 800m run!

Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds

POST – WOD Mobility CASH OUT

DISCUSSION 8 Comments

  1. Tom Kuchenreuther 04/16/2016 at 3:10 pm

    24:20rx

  2. Jule 04/15/2016 at 6:45 pm

    31:16 w/ 155#, 10C2B

  3. Ben Brauer 04/15/2016 at 2:18 pm

    23:42 Rx

  4. Crowley 04/15/2016 at 2:16 pm

    20:50 rx

  5. Sean Flannery 04/15/2016 at 2:16 pm

    24.24 Rx

  6. Frawls 04/15/2016 at 12:29 pm

    25:12 155# and 10 Strict C2B (Finished the 5 rounds in 18:37 and completely forgot about the run. Sat there stretching until 21:50 and Mase reminded me about the run)

  7. Marc Piccuirro 04/15/2016 at 11:36 am

    18:36 Rx

  8. Morgan 04/15/2016 at 11:36 am

    21:59 rx