We are asking all athletes to scan the shelving next to the desk for any shoes, belts, equipment. If you are interested in keeping your belongs please MOVE ALL ITEMS TO THE SHELVES NEXT TO THE FRIDGE. Any items left will be given to good will on Friday 4/8.
Warm-up
5 minutes of consecutive jump roping. 40 seconds of singles, 20 seconds of dubs for 5 rounds no rest. Stench the calves.
Skill
Triple Unders
Oly
Power Clean
Touch and Go
3-3-3-3
-Between sets complete 5 triple under attempts
Strength
Back Squat
Work up to a 10 Rep Max
See if you can get close to the end of the 20 Rep Squat program weight
WOD
For Time
50 Squat Clean Thrusters (135,95)
EMOM 1 Muscle-up+4 Ring Dips
Open- 5 Ring Dips, 40 squat clean thrusters