Open WOD 16.2

Mar 4th, 2016

Category: CrossFit

Open WOD 16.2

Katie

Katie

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Open WOD 16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

DISCUSSION 15 Comments

  1. Chad Michael 03/08/2016 at 1:51 am

    16.2 First try – 168, Second try Monday – 173 (just gassed)

  2. Morgan 03/07/2016 at 12:38 pm

    Re-test: 340rx

  3. Tom Kuchenreuther 03/05/2016 at 4:00 pm

    177rx.. 1 rep left -___- (retesting)

  4. Nick Alonso 03/05/2016 at 3:38 am

    WOD: 165 Rx

  5. Marc Piccuirro 03/04/2016 at 3:35 pm

    342 new daddy strength

  6. Ben Brauer 03/04/2016 at 3:25 pm

    16.2: 255 Rx

  7. Mike Quigley 03/04/2016 at 3:06 pm

    176 Rx.

  8. Frawls 03/04/2016 at 2:35 pm

    16.2: 165 Rx – Prediction for 16.3 is OHS and/or snatches to complete the cycle of terrible things to do to my shoulder.
    Cash Out: 82 Cals with Mase

  9. Brian M. Maser 03/04/2016 at 2:15 pm

    174 Rx

  10. Mullins 03/04/2016 at 1:42 pm

    16.2 – 257rx

  11. Morgan 03/04/2016 at 1:02 pm

    261rx.

  12. Diana O'Neil 03/04/2016 at 12:27 pm

    16.2: 260 rx, debating retesting Monday am to try and get through the 3 rd; we’ll see how the abs feel