Open WOD 16.5 – CFS

Mar 25th, 2016

Category: CrossFit

Open WOD 16.5 – CFS

Sergio

Sergio

*The 4pm & 5pm classes will run as scheduled. Friday Night Lights heats will run from 6pm – 8:00pm.

Member Appreciation (1)

Friday Night Lights Finale – TONIGHT!
We want to celebrate another great Open season and all of your accomplishments together with a final Friday Night Lights for the season. We hope to see lots of you there to participate in the workout, cheer on your friends, and have some fun. After the final heat, we will clean up and close up shop and head out for some drinks at Shenannigans (332 W Broadway). Be there or be square!

Heats for tonight can be found HERE. Not signed up for a heat but want to participate? Shoot us an email or just show up and we’ll find you a spot! You won’t want to miss the fun.

Important Parking Announcement
Our neighbors at Cassanova (the business to the left of Southie Orange) are moving out and need our cooperation with parking. They’ve been kind enough to allow us to share their parking during busy times; however, parking in front of their space will be off limits for the next few days. A dumpster will be dropped off in front of their space either Friday or Saturday. Parking will be off limits there until the dumpster has been dropped off and then removed. Any cars interfering with this will be towed at the owner’s expense. We thank you in advance for your cooperation!

Member Appreciation Offer from Reebok
To celebrate the end of the Open, Reebok is providing CFS with an exclusive discount on Reebok.com. Starting March 24th through March 28thour affiliate will receive a 30% discount SITE-WIDE using the code SOUTHIE30

Open WOD 16.5 is 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (95, 65)
Burpees

Rx- 95, 65
Scaled- 65, 45
Rx Masters 55+ – 65, 45
Scaled Masters 55+ – 45, 35; hops over an unloaded barbell

DISCUSSION 23 Comments

  1. Trevor Crean 03/26/2016 at 1:30 am

    15:27 Rx. Roughly a 5:30 improvement from 2 years ago. (20:58)

  2. Marc Piccuirro 03/25/2016 at 7:56 pm

    ’14 12:00
    ’15 11:33
    ’16 10:39

  3. Eric M Bachman 03/25/2016 at 6:36 pm

    14.5- 22.32
    16.5- 20:38

    1:54 improvement… I guess I am getting better….

  4. Mike Quigley 03/25/2016 at 5:58 pm

    14.5 – 15:55 RX
    16.5 – 13:48 RX
    Glad to see Maser and I are getting fitter at roughly the same rate.

    • Brian M. Maser 03/25/2016 at 9:06 pm

      We father’s on the wrong side of 35 need to stick together, Quigs.

  5. Diana O'Neil 03/25/2016 at 5:48 pm

    14.5 like 25 mins rx (first month into crossfit); redid last year at 13:45 rx
    16.5 12:58 rx

  6. Tory 03/25/2016 at 4:30 pm

    13:25 RX

  7. Mullins 03/25/2016 at 1:51 pm

    12:51rx

  8. Alec 03/25/2016 at 1:48 pm

    3/25/14: 12:43Rx
    2/5/15: 13:20 Rx
    3/25/16: 12:54Rx

    Great workout!

  9. Crowley 03/25/2016 at 1:18 pm

    14.5: 13:58 rx
    16.5: 11:49 rx

    I’ll be happy if I don’t have to do this again for another two years!

  10. Brian M. Maser 03/25/2016 at 1:15 pm

    14.5 – 15:53 Rx
    16.5 – 13:45 Rx

  11. Ben Brauer 03/25/2016 at 12:24 pm

    16.5: 12:09 Rx, couldn’t catch Crowley, but a 2:31 PR from when I did this workout last April

  12. Frawls 03/25/2016 at 12:21 pm

    16.5 – 13:44 Rx
    On the IR in 2014 so never did it before.

  • Brian M. Maser 03/25/2016 at 9:08 pm

    #broreps

  • Jason 03/25/2016 at 12:13 pm

    14.5 15:09 Rx
    16.5 16:07 Rx
    #growingolder

  • Morgan 03/25/2016 at 11:33 am

    14.5 12:41
    16.5 12:38
    #fitness.

    Broke 21; 18; 15 into 2 sets. If I was going to try this one again I would try to do unbroken. But I’m not because this wod is awful.