Open WOD 13.4 – CompetitorWOD

Feb 12th, 2016

Category: Competitor

Open WOD 13.4 – CompetitorWOD

Snatch Off

Snatch Off

Warm-up
With general classes

Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps 3 Toes-to-bar
135 pound Clean and jerk, 6 reps 6 Toes-to-bar
135 pound Clean and jerk, 9 reps 9 Toes-to-bar
135 pound Clean and jerk, 12 reps 12 Toes-to-bar
135 pound Clean and jerk, 15 reps 15 Toes-to-bar
135 pound Clean and jerk, 18 reps 18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Conditioning
1000m Row or 800m Run
750m Row or 600m Run
500m Row or 400m Run

Rest 1:1 or With A Partner

DISCUSSION 2 Comments

  1. Tom Kuchenreuther 02/13/2016 at 3:15 pm

    2016: 91 Rx
    2013: 61 Rx
    Conditioning: check

  2. Matt Mucciaccio 02/13/2016 at 2:50 am

    Warmed up with a clean and jerk conga line 165

    Open WOD 13.4
    Matt – 12+12 RX
    Harris – 12+8 RX

    Hit your Oly wod from Wednesday
    7×2 Full clean and jerks
    Matt – 170-205
    Harris – 185-225
    Maybe a few heavy singles happened afterwards…
    Matt – 215
    Harris – 265

    All the clean and jerks today!