Open WOD 13.4 – CompetitorWOD

Warm-up
With general classes

Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps 3 Toes-to-bar
135 pound Clean and jerk, 6 reps 6 Toes-to-bar
135 pound Clean and jerk, 9 reps 9 Toes-to-bar
135 pound Clean and jerk, 12 reps 12 Toes-to-bar
135 pound Clean and jerk, 15 reps 15 Toes-to-bar
135 pound Clean and jerk, 18 reps 18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Conditioning
1000m Row or 800m Run
750m Row or 600m Run
500m Row or 400m Run

Rest 1:1 or With A Partner