Open WOD 19.1 TBA & Friday Night Lights Registration!

Feb 22nd, 2019

Category: CrossFit

Open WOD 19.1 TBA & Friday Night Lights Registration!

Conner

Friday Night Light Heats
You can find your heat time HERE! If you missed sign-ups, you are WELCOME to still participate! Shoot us an email at [email protected] with your preferred WOD time or just come on in, we’ll get you in 🙂

Friday Night Lights!
Join us to kick off the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your first open WOD. Take the opportunity to cheer on your community and enjoy an awesome night diving into The Open. You can sign up for Friday Night Lights by clicking HERE. If you haven’t registered for the open yet click HERE for the Crossfit Games website and be sure to select Crossfit Southie for your affiliate!

We will be partnering up and completing the Open WOD in all classes today @ 530,6,630,7,9,11 & 12. All Regularly Scheduled Night Classes will be cancelled.  We strongly encourage you to sign up for a heat even if you’re not participating in the Open. We will have a suggested warm up and area set up for you to get ready to tackle 19.1!!!  If you don’t sign up, come on in anyway and we will see if we can fit you in somewhere for some fun & fitness!

If you were unable to make it in to do the WOD today but would still like to participate in the Open, we can partner you up over the weekend or on Monday to complete the WOD before the Monday at 8pm deadline.  If testing on Sunday please come in during the 9 and 10am as that is the only time we have an extra coach on to assist with helping you get setup.  Anytime during classes on Monday works as there will likely be others also looking to complete the workout.  Just do it!

The Power of Community!

In-Body Scan Returns this Saturday!
Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie on Saturday, February 23rd! This is open to EVERYONE, not just nutrition challenge participants.

You must book and pay for your appointment ahead of time. Schedule early to make sure you get the time you want! The cost of the scan is $25 and will give you lots of great information on your body composition. Other scans of this level require you to get in a bathing suit and get dunked in water or go to a medical facility to be scanned (and can be almost 3x the price!). This is a great option to get an accurate scan with clothes on, not wet, and get a super value!

Click here to schedule your appointment!
Note: It is best to have the scan done BEFORE working out, and ~2 hours after eating or drinking. Try to schedule accordingly! Scheduling and payment is done directly through MSCF. CFS coaches will be unable to change your appointment slots or issue refunds. Please be sure to sign up for a time that you’re sure you can attend and be on time for!

Open WOD 19.1
Click here after 8pm to find out the WOD.

Extra Work
Front Squat
10 @70&
8 @75%
6 @80%
4 @ 85%
2 @ 90%

DISCUSSION 3 Comments

  1. Sean Flannery 02/25/2019 at 2:37 pm

    304 Rx

  2. Alec 02/24/2019 at 8:13 pm

    272 rx- got it in with the local box while down here on vacation in FL