We are cancelling the 730am class on Monday and Friday going forward. We will still have a 730am General CrossFit class on Wednesday and Conditioing at 730 on both Tuesday and Thursday.
Click Here for Blog Entry on All Things Jump Rope – Sizing, Scaling, Getting Those Double Unders…
Open WOD 15.3
14 Minute AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders
Scaled: 50 Wallballs
200 Singles
CFS Scaled
14 Minute AMRAP
10 Ring Dips
25 Wallballs
50 Double Unders/100 Singles
Scores/Comments from 15.3 on 3/12/15
Conditioning
Partner Style
8 Minute AMRAP
MAX calories on the Bike