Attention Southie Slay Riders!! The Yulefest 5K is This Sunday! We’ve had such a great response with this event, our team is up to 73 runners! That puts us in 4th place out of over 100 teams and secures us the VIP tent with Free Beer, Food and Cider after the race. We’re so excited to rock this event with all of you!
RACE DAY DETAILS!
Bib pick up is
Fri, 12/9 (5:00p – 8:00p)
Cambridge Brewing Co
One Kendall Sq, Cambridge
Sat, 12/10 (12:00p – 4:00p)
Cambridge Brewing Co
One Kendall Sq, Cambridge
Sunday, 12/11 (7:30a-9:15a)
ProPark Parking Lot
41 Church St, Cambridge
You can have a friend pick up your bib. There is a maximum of 5 bibs per pick up.
Dress
Be sure to rock some Southie gear along with your santa hat!! Also, nothing goes better with a tutu than a Southie Baseball Tee!
LAYER UP! The after party is outdoors so remember to bring extra dry clothing for after the race. There is a bag check for you to store your extra clothes while you’re running.
Parking
There is parking at the Smith Campus Center (enter via Dunster St) or the Charles Hotel Garage (enter via Bennett St).
If anyone wants to carpool or uber together comment on this post to coordinate or post in the FB event page.
If you haven’t registered yet and would like to join in on the fun, there’s still time. Be sure to select team “Southie Slay Riders” when you register online.
Strength
Back Squat
3-3-3-3-3
-Between sets complete 5 bulgarian split squats on each leg using dumbbells or kbs for resistance
WOD
4 Rounds
15 Deadlift (225,155)
10 Burpee Box Jumps
Level 3- 205,135
Level 2 – 185,115
Level 1- 135,95