CFS – Leg Day Bro

Dec 9th, 2016

Category: CrossFit

CFS – Leg Day Bro

Community

Community

Attention Southie Slay Riders!! The Yulefest 5K is This Sunday! We’ve had such a great response with this event, our team is up to 73 runners! That puts us in 4th place out of over 100 teams and secures us the VIP tent with Free Beer, Food and Cider after the race. We’re so excited to rock this event with all of you!

RACE DAY DETAILS!

Bib pick up is

Fri, 12/9 (5:00p – 8:00p)
Cambridge Brewing Co
One Kendall Sq, Cambridge

Sat, 12/10 (12:00p – 4:00p)
Cambridge Brewing Co
One Kendall Sq, Cambridge

Sunday, 12/11 (7:30a-9:15a)
ProPark Parking Lot
41 Church St, Cambridge

You can have a friend pick up your bib. There is a maximum of 5 bibs per pick up.

Dress

Be sure to rock some Southie gear along with your santa hat!! Also, nothing goes better with a tutu than a Southie Baseball Tee!

15284175_10157777813205621_2685912595878345586_nLAYER UP! The after party is outdoors so remember to bring extra dry clothing for after the race. There is a bag check for you to store your extra clothes while you’re running.

Parking 

There is parking at the Smith Campus Center (enter via Dunster St) or the Charles Hotel Garage (enter via Bennett St).

If anyone wants to carpool or uber together comment on this post to coordinate or post in the FB event page.

If you haven’t registered yet and would like to join in on the fun, there’s still time. Be sure to select team “Southie Slay Riders” when you register online.

Strength
Back Squat
3-3-3-3-3

-Between sets complete 5 bulgarian split squats on each leg using dumbbells or kbs for resistance

WOD
4 Rounds
15 Deadlift (225,155)
10 Burpee Box Jumps

Level 3- 205,135
Level 2 – 185,115
Level 1- 135,95

DISCUSSION 2 Comments

  1. Jule 12/09/2016 at 6:13 pm

    BS: 205-205-215-215-225
    WOD: 11:%9 Rx

  2. Frawls 12/09/2016 at 1:44 pm

    BS: Hatch
    WOD: 7:46 Rx