Warm-up
With the general class
Open WOD 15.3
14 Minute AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders
Conditioning
Partner Style
8 Minute AMRAP
MAX calories on the Bike
Warm-up
With the general class
Open WOD 15.3
14 Minute AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders
Conditioning
Partner Style
8 Minute AMRAP
MAX calories on the Bike