Go HAM!

Jan 29th, 2016

Category: Competitor

Go HAM!

Thumbs up if you love Friday!

Thumbs up if you love Friday!

Warm-up
With the general class

Open WOD 15.3
14 Minute AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders

Conditioning
Partner Style
8 Minute AMRAP
MAX calories on the Bike

DISCUSSION 1 Comments

  1. Tom Kuchenreuther 02/02/2016 at 3:12 pm

    WOD: 339rx – pr by 10 reps
    Cond: 179cals with josh/sergio