Go HAM!

  • January 29, 2016
  • By :
Thumbs up if you love Friday!
Thumbs up if you love Friday!

Warm-up
With the general class

Open WOD 15.3
14 Minute AMRAP
7 muscle-ups
50 wall-ball shots
100 double-unders

Conditioning
Partner Style
8 Minute AMRAP
MAX calories on the Bike

1 Comment

  • Tom Kuchenreuther

    02/02/2016 @ 3:12 pm

    WOD: 339rx – pr by 10 reps
    Cond: 179cals with josh/sergio

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