Benchmark: Open WOD 15.1a+b

Jan 22nd, 2016

Category: Competitor

Benchmark: Open WOD 15.1a+b

julie front squat

Warm-up
With general class

Oly
EMOM10
1 Clean and Jerk Starting at 50%. Use this as time to get warm and work on technique

Open WOD 15.1a
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Open WOD 15.1a
1-rep-max clean and jerk
6-minute time cap
Scores/Comments from 15.1a+b from 2/27/15