Schedule Update – There will be a reduced schedule tonight classes at 3:30,4:30, 5:30 & 6:30 pm. The competitor classes will run alongside general classes at 4:30 & 5:30. There will be no classes in Southie Orange.
Don’t forget to wear your Halloween Costumes to class in order to RX the workout!
Paleo Challenge Update
The last official day of logging points will be Today, October 31 and benchmark retesting will start this Thursday and continue into next week. Just because you no longer have to log your food into the website anymore, it’s best to stick with the challenge rules through all of your Benchmark retests. The worst thing you could do would be to have an epic cheat meal, booze it up all weekend, and then come in and have to do Christine or sprint a mile. Yuck! Benchmark dates & weigh-in times are below so you can plan accordingly. We can’t wait to see your results!
Benchmark Retests
Monday 11/3 – Christine
Wednesday 11/5 – 1RM Clean & Jerk, 1 Mile Run
Weigh-ins/Measurements
Saturday 11/1, 9:30-1:00pm
Tuesday 11/4, 5:30-8:30am & 5-7pm
Wednesday 11/5, 5:30-8:30am & 5-7pm
Strength
Push-press
3-3-3-3-3
WOD
250m Row
21 Hang Cleans (155,105)
500m Row
15 Hang Cleans
750m Row
9 Hang Cleans
Level 3 (135,95)
Level 2 (115.75)
Level 1 (95,55)