Bam! Kick it up a notch
Pete working on his rope climbs
Most recently I have seen a number of members coming early to warm up, staying after class to work on weaknesses,and stepping out of their comfort zone and pushing their limits. Those actions demonstrate dedication and surely do not go unnoticed.We’ve seen Ryan working on his double unders outside in the dark. Witnessed Bill stepping up with just red bands for HSPUs and crushing it. Kat is no stranger to coming in for open gym to hit a WOD she missed earlier in the week. Those examples and many more are the reasons that make CFSouthie so great. Everyone works hard and puts in the extra effort.
WOD
“McGee”
30 min AMRAP
5 Deadlifts (275,185)
13 Push ups
9 Box jumps (24,20)
L3 – (225,135)
L2 – (185,115)
L1 – (155,95); (20,12)
10 minute mandatory post WOD stretch.
WOD: 16 +21 Rx
WOD: 15+4 rx
Spending some quality time with the roller tonight.
Striking WOD “Ollie”
12:02 RX – James RX weight for the OHS was 95# and 20# MB.
Sarah and Jaime killed it, and I learned don’t get either of them MAD!!!
Maze – thanks for another great Striking class!!
Jaime – thanks for posting the the striking wod….
30 AMRAP’s are nooo fun…17+1 RX for McGee
striking WOD as described above, 10:50rx
jamie! you are an animal…but she’s right, don’t get me mad!
darin – THANK YOU for that link on the scale, your timing is impeccable.
2 Hero Wods in 1 Day!
McGee
13 Rounds rx
Striking wod “Ollie” (named after a marine friend of Coach Maze that he made up in his honor)
400m med ball run 14#
10 med ball burpee slams
10 1,2,1,2, striking combo
20 OH squats 75#
10 med ball burpee slams
10 1,2,1,2, striking combo
400m med ball run 14
9:36 Rx
Thanks to Sarah P for being a sick partner! Don’t get this girl mad! 🙂
Maze – Is there anyway to make up the striking class (or atleast the Striking WOD)?
todays WOD was hard!! 1 box jump short of 11- L3 and I am feeling it. Great post WOD stretch, thanks Amy
Also my friend who goes to CFNE sent me this link I thought it was kind of cool seeing I thought the Southie mobile ran over my puppy 😉 after the Paleo challenge
http://everydaypaleo.com/2011/06/22/attention-scale-addicts-part-2/
Bunch of Southie peeps in this Garage Games vid:
http://www.youtube.com/watch?v=3JLf9-VqChk
F’in A right retta….CANI (Constant And Neverending Improvement)
Great video to go with this post and to get your mind right! Boom Bam Boom!
http://www.youtube.com/watch?v=r_dtRIf0rGY&feature=related
Sweet time domain today: 13 rounds @ L3.
WOD looks bananas!!!! Amped!