No straps!

Dec 23rd, 2011

Category: CrossFit

No straps!

There will be a reduced night schedule tonight with classes at 3:30, 4:30 and 5:30 only. Christmas Eve, tomorrow!, classes will be held at 9am and 10am only.  We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only.

Strength
Push-jerk
3-3-3-3-3

WOD
12 min amrap
3 wall climbs
6 burpees
150 m row (feet out of straps)

DISCUSSION 0 Comments

  1. Lil John 12/24/2011 at 2:03 am

    Jerk 185#
    WOD 4+2

  2. Joe 12/24/2011 at 1:04 am

    Push jerk: 185#
    WOD: 6+9+133

  3. sarahp 12/24/2011 at 12:40 am

    push jerk-170×3 P AHHHHHHHH!!
    WOD-6+7 Rx

  4. Jaime 12/23/2011 at 5:15 pm

    push jerk 135×3 P-AHHHHH!
    wod 5 Rx
    no straps is so much harder!!
    Gill, so happy your’re back!!! great to see you this am…….with clothes on 🙂 hehehehehehhe

  5. Gill 12/23/2011 at 3:50 pm

    Jerk: 115 x 2, WOD: ALMOST got in 7 (25 m short.) So good to be back!

    Also, if anyone hasn’t seen my show yet and wants to, I am still doing a Christmas eve performance tomorrow night! Click on my name for tickets 🙂