No straps!

There will be a reduced night schedule tonight with classes at 3:30, 4:30 and 5:30 only. Christmas Eve, tomorrow!, classes will be held at 9am and 10am only.  We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only.

Strength
Push-jerk
3-3-3-3-3

WOD
12 min amrap
3 wall climbs
6 burpees
150 m row (feet out of straps)

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