Free WOD Day To Benefit Toys For Tots Boston!

Dec 10th, 2020

Category: Uncategorized

Free WOD Day To Benefit Toys For Tots Boston!

#TBT – 2016 YuleFest 5k Run – Team “Southie Slay Riders”

Bring-A-Toy.…Break A Sweat!
Join us for our annual Gift Drive & Free Workout Day! This year we’re working to benefit Toys For Tots Boston! Anyone can attend class on this day, whether you’re a current member or not! ALL Fitness levels are welcome and the workout will be beginner friendly. Safety is our number one priority, our space follows all social distancing guidelines from the state. Class is free, we just ask that you bring a new and unwrapped toy to benefit Toys For Tots!!

Don’t miss out join THIS THURSDAY December 10th and break a sweat for a great cause! If you plan to attend please register HERE

If you’re not able to make it Thursday we will be accepting donations through Friday 12/11!  The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys For Tots this year! In 2019 they were able to distribute 153,906 toys and supported 76,953 children in the counties of Norfolk, Suffolk and Northern Plymouth!


“Our mission is to collect and distribute NEW, unwrapped toys as Christmas gifts to those children less fortunate in the counties of Norfolk, Suffolk, and Northern Plymouth. For the last 73 years, the United States Marine Corps Reserve has distributed over 542 million toys to more than 250 million children. This success stems from great partners, sponsors, and volunteers that help us raise funds and toy donations. Without your help, this program would not be a success!”

Warm Up
12|10 Cal Bike*
10 Scap Push Ups
10 Sit Ups
10 Push Ups
10 Sit Ups w Reach

12/10 Cal Bike
10 Russian Swings
10 Air Squats
10 American Swings
10 Goblet Squats

*Sub 15|12 Cal Row or 200m Run

-Then-

3 Rounds
5 Pronated I’s/Y’s/T’s

Accessory 
3 Rounds
8 Goblet Bulgarian Split Squat (ea)
8 SA Bent Over Rows (ea)

WOD 
3 Rounds

In 3 Minutes Complete
15|12 Calorie Assault Bike

Then AMRAP

15 Push-ups
10 Weighted Sit-ups 1.5|1
(Sit-up and Reach)

Rest 2 Minutes

In 3 Minutes Complete
15|12 Calorie Assault Bike

Then AMRAP

12 Kettlebell Swings 1.5|1
12 Goblet Squats

Rest 2 Minutes

Schwinn|C2 Bike = 23|18 Cal
Row Sub = 20|15 Cals
Run Sub = 200m

Level 2 – 1|0.75
Level 1 – 0.75|0.5

Score=  Total Reps for all rounds not including the Bike Cals

Advanced WOD 
3 Rounds

In 3 Minutes Complete
15|12 Calorie Assault Bike

Then AMRAP

10 Strict HSPUs
10 SA Turkish Sit-ups 

Rest 2 Minutes

In 3 Minutes Complete
15|12 Calorie Assault Bike

Then AMRAP

6 Single Arm Snatches
6 Single Arm Overhead Squats*

Rest 2 Minutes

*alt arms

Schwinn|C2 Bike = 23|18 Cals
Row Sub = 20|15 Cals
Run Sub = 200m

Score= Total Reps for all Rounds not including the bike cals

Extra Work (Active Recovery)
3 Rounds
500m Row Damper 1
500m Ski (Damper of choice)
500m Row Damper 10

-1:00 Rest-