Barbells, Burpees & Fun – CFS

  • March 11, 2017
  • By :
Love/Hate Relationship with the Bike

Schedule Update: There will be NO Vo2 Max Endurance class with Sebastian this week.

WOD
6 Rounds
5 Power Cleans (155,105)
7 Front Squats
12 Burpee Lateral Jumps
50 Double Unders

Level 3- 135,95
Level 2- 115,75
Level 1-95,45

4 Comments

  • Joel Carpenter

    03/12/2017 @ 12:36 am

    18:58 105#, singles

  • Ryan Gould

    03/11/2017 @ 8:01 pm

    WOD: 21:43 L2

  • SEAN FLANNERY

    03/11/2017 @ 5:39 pm

    16:24 Rx

  • Ben Brauer

    03/11/2017 @ 3:24 pm

    15-17 Rx

Comments are closed.

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