Barbells, Burpees & Fun – CFS

Mar 11th, 2017

Category: CrossFit

Barbells, Burpees & Fun – CFS

Love/Hate Relationship with the Bike

Schedule Update: There will be NO Vo2 Max Endurance class with Sebastian this week.

WOD
6 Rounds
5 Power Cleans (155,105)
7 Front Squats
12 Burpee Lateral Jumps
50 Double Unders

Level 3- 135,95
Level 2- 115,75
Level 1-95,45

DISCUSSION 4 Comments

  1. Joel Carpenter 03/12/2017 at 12:36 am

    18:58 105#, singles

  2. Ryan Gould 03/11/2017 at 8:01 pm

    WOD: 21:43 L2

  3. SEAN FLANNERY 03/11/2017 at 5:39 pm

    16:24 Rx

  4. Ben Brauer 03/11/2017 at 3:24 pm

    15-17 Rx