Schedule Update: There will be NO Vo2 Max Endurance class with Sebastian this week.
Strength
Push-press
2-2-2-2-2
WOD
42 Calorie Row
21 Thruster (95,65)
30 Cal Row
15 Thruster
18 Calorie Row
9 Thrusters
Level 2- (75,50)
Level 1- (65,35)
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
30-25-20-15-10-5
Air Squats
Shoulder Taps
Hollow Rocks