Sunday Thrusters – CFS

Mar 12th, 2017

Category: CrossFit

Sunday Thrusters – CFS

Tyrone

Schedule Update: There will be NO Vo2 Max Endurance class with Sebastian this week.

Strength
Push-press
2-2-2-2-2

WOD
42 Calorie Row
21 Thruster (95,65)
30 Cal Row
15 Thruster
18 Calorie Row
9 Thrusters

Level 2- (75,50)
Level 1- (65,35)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
30-25-20-15-10-5
Air Squats
Shoulder Taps
Hollow Rocks

DISCUSSION 1 Comments

  1. BrianC 03/12/2017 at 3:06 pm

    1.) 235
    2.) 6:41 Rx